Discover a true spiritual practice supporting
yourself in every area of your life.
Learn to slow and quiet down, to listen to your inner voice
and to become aware of your deeper self.
Create a positive statement that builds you up and helps
you to respond to life in a flexible, relaxed and loving way.
"Early riser" morning, as well as noon and
evening classes in Eaux-Vives, Geneva.
Pranayama is a combinaison of breathing technics with meditation, allowing an understanding of inner processes and integrity of Yoga, centering attention and developping clarity of thoughts.
Following Swami Kuvalyananda tradition, Natalia Reynolds invites practitioners to look within the body and the mind to uncover the place of awarenss itself.
|Days :||Saturdays June 10th & 24th|
|Time :||16.00 - 18.00|
|Price :||50.-/ 1 classe or 40.- (red.)
80.-/ 2 classes or 60.- (red.)
Treasures of Indian philosophy, Patanjali's Yoga Sutras open the mystical dimension in every Yoga practices. Immerse yourself in this philosophy through the exploration of its structure and its universal concepts.To have a complete understanding of it, a recitation in sanskrit will immerses you into its sacred dimension, in order to make its knowlege emerges from yourself, like a reminiscence.
|Days :||Saturdays June 3 & 17|
|Time :||16.00 - 18.00|
|Price :||25.- / 1 classe or 20.- (red.)|
Program approved by KPJAYI Ashtanga Yoga Institute, Mysore, India
Ashtanga Yoga Geneva is a space dedicated to the practice of traditional Ashtanga Yoga, as defined by its founder Sri K. Pattabhi Jois. It offers early morning, lunchtime and evening classes
The early morning hours, when the body is rested and the mind free of distractions that it acquires during the course of the day, are most beneficial for the practice of yoga.
As an added benefit, therest of the day is at your disposal.
Noon and evening classes are offered for those whose mornings are filled with other responsibilities, allowing them to immerse themselves in this regenerating practice according to their schedule.
ENERGETIC AND ENERGIZING FORM OF YOGA, TAUGHT IN ACCORDANCE WITH A TRADITIONAL METHOD.
Beginners should arrive at fixed times, as indicated in the schedule. Once they master the basics of self-practice, they can choose their own starting time, in accordance with their schedule.
Mysore Style classes, which group together practitioners of all levels, are supervised by an instructor who guides, corrects and adjusts each student individually.
From the first day on, beginners learn how to work independently, spontaneously memorizing the sequences during the course of their practice.
They receive personalized instructions that take into account their present condition and their individual needs.
Through all these elements, the practice nourishes a personal space for meditation, introspection and contemplation.
Repetition and discipline are the primordial keys to all the benefits of yoga. A consistent yoga routine, practiced several days per week, will over timetransform both the body and the mind.
They will both become stronger, more flexible and gain a new sense of lightness. It is recommended to practice 3-6 times a week.
This commitment will lead to a deep sense of serenity, inexhaustible strength and gravity defying lightness.